Healthy Eating: Good For Your Eyes

Posted July 9th, 2011 by admin

There are lots of individuals who don’t realize that when they don’t eat in a proper manner and their eyes deteriorate or develop disorders, as a result, the effects are quite a number of times long-term and incurable.
• Dry eyes: Although there are plenty of factors which cause this condition, individuals with diets low in omega-3 fatty acids and Vitamin A are more prone to develop dry eye disease. Not drinking enough water is another factor which causes your eyes to dry up.
• Age related macular degeneration: Recent study has come to the conclusion that certain diets help age related macular-degeneration along. These include:
1. A lack of Omega-3 fatty acids. Eating fish at least three times per week could minimize the risk of advanced age-related macular degeneration.
2. Intake of too much dietary fat; specifically vegetable fats, mono saturated fats and polyunsaturated fats.
• Diabetic eye disease: Type 2 diabetes is normally caused by poor eating habits; therefore, many cases of diabetic eye disease also result, partially from not eating properly.

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